Uprise Talks | Episode 8 | The Awakened Ape with Jevan Pradas
Our guest this week is author of the bestselling book 'The Awakened Ape', Jevan Pradas.
For anyone who's feeling tired of the constant fast pace, stress, and poor health of our modern world and wondering whether we really have to spend our lives this way - perhaps the recent lockdown has made you question whether our busy modern lives are really optimal for our wellbeing as humans - this episode is full of interesting, if slightly unconventional tips and ideas for living a more natural, healthy and fulfilled life.
- Improving mental and physical health by learning some unusual tips from our Hunter Gatherer ancestors
- Maintaining community and our 'tribes' in a modern, online world
- How to start meditating even if you think you're really bad at it
- Incredible stories from living with the last remaining ancient tribes, hippy communes and living a backpacker lifestyle